Classes.

Most humans once learned to ride a bike or swim and they didn’t go in with the ability or know-how to do it! The majority of our clients start with what they would refer to as “zero” upper body and core strength and that’s ok, you don’t need it to start! If you do come in with a strong fitness background, you may simply progress faster. Our levels are NOT designed to be done in one session, you progress to the next level when you are physically ready to safely move up. Every body is unique and together we can identify your strengths. Physical strength is not the only thing you will work on, there are many facets to our programs. The mix of creative, emotional, mental and physical work is truly unique! Send us your questions, we can answer them.

Looking to book a class? Click here!

Strength, conditioning, mobility, and functional fitness through kettlebells, personal training, and other ground-based movement practices. Classes are designed to be accessible for most mobility levels, with modifications available for all fitness levels. Drop-ins and mid-session starts are welcome, space permitting.

Aerial and apparatus-based movement including Bungee, Silks, Sling, Pole, and more. No experience is required—our programs start from the ground up, helping you build strength, confidence, and skills at your own pace. Look for TRY or INTRO classes to get started. Most beginner sessions run in 4-week blocks with new intakes each month. Private and small group bookings are also available year-round.