Pole.

  • Beginner Friendly

55

Minutes

What we do in this class:

Pole is a great foundation for aerial arts because it incorporates whole body strength and uses leverage to maximize it. It is a very versatile art as well as a discipline of strength and it is adaptable to your own style. Not fully aerial, pole offers the stability of the ground for those who need some time to get comfortable with the idea of leaving the ground.

Please bring along:

  • Sleeved top (covering the armpit)
  • Leggings suggested
  • Legwarmers and/or shorts for layering if desired
  • Fitted clothing (loose fit will twist with fabric)

Schedule

  • Mondays

    Beginner+ / Intermediate
    6:30 PM

  • Tuesdays

    All Levels
    8:00 PM

SIGN UP